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Questions To Ask A Pediatrician (for new to be parents)?

Questions To Ask A Pediatrician (for new to be parents)?

Having a baby is already scary enough. There are so many new things that need to be taken care off and you are swamped with decisions to be made. One decision is to select the best pediatrician for your newborn. Take the time to research a couple of pediatricians to make sure that you are comfortable with your choice. Call the practice and make an appointment to get to know the pediatrician before you decide. The pediatricians offer special consultation time for new parents. Some charge money for these sessions – others do not.
When visiting the pediatrician you should be prepared with questions to ask. When we went to visit our pediatric candidates we asked the following questions. You probably should go through these questions and customize them for your own needs.
How did you decide on pediatrics?
How long will we be sitting in your waiting room on average?
Do you have separate waiting for rooms (sick / well visits)?
How long are you in practice?
Do you have a list of health insurance plans that you accept?
Do you have privileges at Littleton Hospital?
How soon after the baby is born will you be available for a visit?
How does that work if the baby is hospitalized in an emergency?
What is the waiting time for return calls when having medical questions? During off-hours?
Who covers for you when you are on vacation?
How long in advance do have appointments to be made?
Office hours (working parents)?
How do you handle out-of-hours coverage?
How experienced is your staff? Do you employ any specialized nurses?
What are the doctor’s views on breastfeeding and circumcision? Do they match your views?
What is the doctors view on treatment of sick kids? Does she/he take an aggressive approach or does she/he “let nature take its course” before actively treating the child?
How much time do they schedule for a well-baby checkup? (should be at least half an hour to allow time to answer your questions)
Don’t be afraid to say “No” to a doctor if you feel uncomfortable for your newborn. You can also switch doctors once the baby is born and you are not satisfied after the first 2 or 3 visits. Make sure you keep asking questions if you do not understand what the doctor does. Going to the doctor is now a one-way street. You and your insurance are paying for his time and you deserve to be able to ask questions and to expect the best possible treatment.
Also – check out the staff of the doctor’s office. Are they making a friendly impression? Arrive 10-15 minutes early for your consultation and watch how the staff is handling the office matters during that time. A well-rounded impression of the office, the staff and the doctor will help you make the best decision.

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The 5 Main Benefits of Having a Business Mentor

The 5 Main Benefits of Having a Business Mentor

We’ve all heard that having business mentors can help you develop yourself and grow your company. But what is it exactly that these mentors can do for you? How can they help you move your company along?

Knowing exactly how you want your mentors to help you move forward can help you find the motivation to find these mentors, as well as give you the fire you need to ask your potential mentors for help in a compelling way.

Here are the five main benefits of having a business mentor.

==> Benefit #1: How to Structure Your Company

Most entrepreneurs don’t spend a lot of time thinking about how to structure their company. Yet most mentors will insist on making sure you have your business structure correct from the get go. They’ve made structuring mistakes in the past and paid for it.

Do you have a solid options plan in place? Do you have iron clad operating agreements between all your partners? Are you operating with a legal entity that minimizes your personal risk and reduces the amount of taxes you need to pay? These are all structuring questions mentors can help with.

==> Benefit #2: Avoid Mistakes Others Made

Mentors will be able to tell you about mistakes that others in your industry have made. They’ve been around the block longer and know the pitfalls well.

==> Benefit #3: Learn to Hire the Right People

Building an A-Grade team is one of the most important factors to success in business. But how exactly do you do it? How do you lure employees from lucrative jobs to come work for you? How do you build a corporate culture? How do you inspire people?

Mentors can help you with this elusive aspect of your business.

==> Benefit #4: Investments & Exits

Investments and exits are some of the trickiest negotiations in business. Without someone experienced to guide you through the process, there’s a very good chance you’ll make big mistakes.

How should you value your company? How important is it that you get some liquidation preferences? If investors want the right to hire an outside CEO, what should you say?

With acquisitions, how important are the terms versus the raw price? How do you value non-cash acquisitions, such as equity deals or performance based deals? What kind of earn out plan is fair?

Most first time entrepreneurs simply can’t answer these questions without outside help. Having great mentors will help you through these important processes.

==> Benefit #5: Think Big

Mentors can help you think outside of your regular bubble. If you’re regularly only thinking at the $100,000 a year level, mentors can help you think at the $1 million a year or $10 million a year level.

If you’ve never tasted success, it’s hard to imagine or plan for massive success. Mentors on the other hand can help you see and plan that far ahead.

These are some of the many reasons to get mentors in your business.

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How To Build Muscle In 4 Steps

How To Build Muscle In 4 Steps

How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”

Step 1
What you need to do first off to answer the how do I build muscle question is learn the correct techniques for a weight training system. There is no need to over complicate matters at the start, just make sure that you have a routine that puts a stress on the muscles to allow them to develop, and that you can sustain the routine consistently. Although a long term bodybuilder will need a more diverse routine to build muscles evenly, that is for a later time, and the basic routines will do for now.

Step 2
What you do need to do is give the same attention to different parts of your body. Many people who ask how do I build muscle are concentrating too much on one small group of muscles. The body has many different groups of muscles, and if you can learn to work them evenly, you will get much better results. The most common group for people to concentrate on is the biceps, but this is not the way to go for optimum results.

Step 3
Do everything you can to avoid injury. One non-answer to how do I build muscle is to be injured so that your workout routines cannot be maintained. The important consideration is not to attempt too much too soon. A simple muscle strain will not be too damaging, provided you rest it, but a ligament strain will put a severe block on your progress. One of the most important parts of any athletic routine is the warm up, and that should never be overlooked. Make sure you wind down properly by doing some stretching as well.

Step 4
Listen to your body, and know when you are not getting the result you want. Experienced bodybuilders can recognise the feeling known as the burn, which is a symptom of the muscle being worked effectively for health and growth. If you want to know how do I build muscle, make sure you take notice of how your body feels the next day. The muscles should not be strained, but they should be aching the next morning if you have been working them at the level you need to.

These four answers are all parts of learning “how do I build muscle?”

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What beginners need to look for in Photoshop training

What beginners need to look for in Photoshop training

Photoshop training is a great bargain for all types of users-whether you’re an experienced Photoshop user or a true beginner, Photoshop training can add tremendous power and value to all your professional and personal projects. Photoshop training gives beginners the strong foundational knowledge they need to create dazzling results right away. The great thing about a good Photoshop training course is that the more you learn, the more you’ll want to go on learning.

If you’re a professional photographer or graphic artist with no Photoshop experience, be sure to sign up for a Photoshop training course today. You won’t believe what you’ve been missing by not putting the power of Photoshop to work for you. Professionals from all fields are using Photoshop CS2 to take their work and careers to a higher level. From scientists and dentists to archaeologists and Biblical scholars, professionals all over the world are using Photoshop to do things that their predecessors would have thought impossible.

Don’t make the mistake of thinking that Photoshop training is only for professional photographers and graphic designers. And don’t make the mistake of thinking that Photoshop has lots of functions that you’ll never need to use. Experience has taught me that as soon as I learn how to use a new function, my new skill adds power and value to practically everything I do on my computer. If you’re a novice, here are some of the things you should look for in a good introductory Photoshop training course:

* How to get around the work area: A Photoshop training course will teach you how to work with the file browser, how to create and save new documents, how to use different file formats, and how to work with Photoshop files. The course should teach you how to import and scan images, as well as how to get started with basic keyboard shortcuts.

* How to work with tools and images: You need to learn the tool bar, what the individual tools can do, how to work with palettes and resolution, how to align images, and how to create and use thumbnails.

* How to work with color: A good Photoshop training course will teach you all about the use of color for graphic design. To get the most out of your choice of color, you’ll need to learn how to use the color picker, the color palettes, the eyedropper, and the navigator palettes.

* How to work with selections: Photoshop training will quickly give you the ability to use all the selection tools. You’ll learn how to transform selections and content, and how to use quick masks.

* How to use layers and basic retouching: An introductory Photoshop training course will show you how to create and work with layers, how to blend layers, how to transform your images and artwork with layer styles, how to work with the history palette, and how to do basic retouching of your digital images.

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How To Get Over Someone Your Pain Will Stop

How To Get Over Someone Your Pain Will Stop

Do you know how to get over someone? Do you feel like the pain is never going to stop? Do you wonder if your heart will heal? Do you wonder whether there will ever be a man or woman who you will find special again? If you have these questions, this article will show you how to get over someone.

How to get over someone starts with allowing yourself to feel the pain. You should know that it is okay to cry. Feel your way through your feelings.

At some point, your sadness will probably turn into anger. This is okay too. But, how you handle the anger will do a lot to show your maturity in the situation. The best way to embarrass yourself is to do lots of pranks and practical jokes to show your ex up. This is not how to get over someone.

Instead, direct your anger in more positive channels. For instance, write a long letter to your ex explaining how he or she hurt you. Tell them how it made you feel. Give examples. Tell them what you would like to do to them to make them feel the hurt you are experiencing.

But, whatever you do, do not send the letter! I repeat, do not send the letter. Instead, once you have composed it, light a candle and burn it. There�s something final about watching your words � and your anger � go up in smoke. It�s a release that allows you to move on.

If you want to know how to get over someone, you need to let go. Don�t rethink your decision. Don�t imagine getting back together. Just move on. Realize that breaking up was the right decision and your soul mate is still out there waiting for you.

Try to keep your distance from your ex. If you have items of each other�s pick a neutral place to do an exchange. Settle up on any debts and break up any financial arrangements you have in common. Don�t hang out as �just friends.� And, whatever you do, don�t go stalking him or her by �turning up� places they might be.

Use this time to reconnect with your own friends. Often, when you are in a relationship, your own friends take a back seat to the love interest. But, after you break up, you have time to invest in these long term friendships that are there for you through thick and thin.

You also need to get back into the game. Oh, you might not feel like dating right away, but meeting someone for a cup of coffee or going on a double date to a hockey game can be a fun way to put yourself back out on the market.

Once you start living a healthy life, you start to figure out how to get over someone. Since your ex is no longer the center of your life, you begin to get some perspective. You can sort out what it is you want in your next partner and what it is that you won�t tolerate.

It�s not easy breaking up. But, you can use the tips in this article to learn how to get over someone.

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Life Purpose Vision

Life Purpose Vision

“Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too.

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issue from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no many could have dreamt would come his way.” W.H. Murray

Introduction
When self-employed, you quickly learn that your actions shape your life. Whether you thrive is up to you, and your lifestyle is the result of the money you generate.

You have the right, the power, and the resources to create what you want. Begin by being clear and releasing fear, self-limiting attitudes and patterns. Allow yourself to visualize your dream, uncensored by the restrictions and conditioning from your past. Clarify your purpose, function, and vision, strategize the right plan, offer your service to those who are ready to buy, and you will succeed. Now you will begin with your Life Purpose Vision. If needed, ask your friend to help draw out your vision by asking additional probing questions based on your responses.

Complete this activity any time you want to:

– Focus your goals over a long period of time
– Clarify your purpose, function, or vision
– Review your long-term goals.

1. Purpose. What do you think is the fundamental purpose of your life? If you are not sure, what is your best guess? Your purpose should reflect why you believe you are alive for your own development, rather than for others.

2. Function. Based on your purpose, what do you think is your function in society?

3. Peak of Success Vision. In the same reflective mood, consider the point in your life at which you could be at the peak of your success. How old will you be? If you don’t know, be playful and guess.

Now, consider the quality of life you want for yourself at that time. Answer in complete sentences. Visualize how you want to be living and experience how you want to feel. Describe:

– Where you live
– Your home environment and the people with whom you live
– Service, career and business
– Financial matters
– Professional support network
– Family, friendships and other relationships
– Your spare time and private time
– Your personal needs, health and well-being
– Spirituality
– Your modes of creative self-expression
– How you are empowered
– Above everything else, what do you want from your life?

When you have finished your vision, using a planning chart, write the titles of each category above in the spaces provided. Identify key elements of your vision, then write them in abbreviated terms in the appropriate category.

4. Support. How do you believe you are supported to fulfill your purpose, function, and vision? When you want support, from where do you seek it? When you don’t feel supported, what do you do? Determine the effectiveness of this strategy. How do you want to feel supported? What will you do to experience the support you want?

5. Limitations. List and describe the self-limiting beliefs, fears, and patterns, by which you currently feel inhibited. (Example: I fear rejection, so I don’t reach out. and stay stuck.) How does this affect your ability to succeed? Identify what you are ready to change and explain how you will accomplish it. With what will you replace these limitations?

6. Shadow. What need, desire or aspect of personality, do you most suppress or fear? For example, do you fear your anger? Or do you suppress positive attributes, such as sensitivity or love. (If you are not sure, ask someone close to you for help.) Why do you suppress or fear this? Explain how suppressing this affects you. Determine how you will stop suppressing it, and how to allow greater freedom of expression, and describe how you will feel. Describe how your life purpose, function, and vision will be enhanced.

7. Resources. List your internal strengths and resources and explain how they empower you. Review this list. Determine if anything is missing, and how you will acquire it. List your external resources and, next to each, explain how it is supportive. Review your list and determine needed resources, and explain how you will utilize them. Include costs and dates when appropriate.

8. Conclusion. How do you feel now? Why? Describe what you have gained from this visioning. Write a commitment statement to yourself and to your purpose, function, and vision. Read it daily. Share it with your mentors and the people closest to you, so that they are better able to support you.

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So, You Think You Can’t Do Mental Arithmetic?

So, You Think You Can’t Do Mental Arithmetic?

How many times have you heard someone say ‘I can’t do mental arithmetic’?

Perhaps it is something that you have said yourself many times . . . I know I have!

The problem, I have found, is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

This certainly was the case for me.

Let me show you what i mean.

If I were to ask you to multiply 43 x 11. Would you be able to do it? How long would it take you to do it?

If you asked me that 1 year ago, I would have said ‘I can do it but it will take me a while’. You see, like many people, I believed that I couldn’t do mental arithmetic.

Now, let me show you how to do 43 x 11 in your head in less than 1 second (it will take you less than 1 second once you know how to do it).

1. separate the 4 and the 3 thus: 4 __ 3 (because we are going to put a number in between the 4 and the 3),

2. add 4 + 3 to get: 4 + 3 = 7,

3. place the 7 between the 4 and the 3 to get: 4 7 3,

That is your answer: 43 x 11 = 473

How easy is that?

Practice on the following and see how quickly you can do them in your mind:

– 23 x 11 = (23 x 11 = 253)

– 18 x 11 = (18 x 11 = 198)

– 71 x 11 = (71 x 11 = 781)

If I were to ask you now, what is 27 x 11? You would be able to work it out in your head in less than 1 second and tell me: 297.

Congratulations! You have gone from ‘I can’t do mental arithmetic’ to ‘Gee, that was easy!’.

The thing about mental arithmetic is: the problem is not ‘I can’t do mental arithmetic’ but ‘I don’t know how to do mental arithmetic’.

There are many such tricks to doing mental arithmetic and once you know them, you will be amazed at the type of mental arithmetic calculations you will be able to do in you head in less than 1 second:

– divide by 5 eg. 42 / 5 = ?

– multiply by 5 eg. 68 x 5 = ?

– square a number that ends in 5 eg. 45 x 45 = ?

– and so on . . .

So, take heart! You are not as ‘dumb’ as you think. You can’t do mental arithmetic simply because you were never shown how to do it . . . and not because you can’t!

Serge M Botans

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Making Money with Internet Marketing the smart way

Making Money with Internet Marketing the smart way

How do you actually make money with Internet Marketing, what steps to you take to deliver the results?

It is easy to get confused with Internet Marketing with everybody saying one thing or another is the Golden key to riches. But how do you actually get started or improve your results?

First you need to take stock of where you are and stop reading your email for a minute.

Ask yourself how many of the great ideas that you have read about have you actually implemented? Then ask yourself how many of those have actually made you money?

For most people the answer is not pretty. But be easy on yourself because there is hope. So where are you now?

For the beginners:
Do you have a Domain Name?
Do you have a Website?
Do you have an auto responder?

Intermediate:
What size is your list?
How is your auto responder setup?
How many products do you have or promote?

Advanced:
How responsive is your list?
How is your SEO?
What results are you getting from your advertising dollars?
What money are you making each month?

Now there are many other things that could go on this list, but has it got you thinking?

To improve on these things you need to look at how well you are executing the basics and how much time are you devoting to improving the things that support your internet empire and how much time do you spend chasing your tail or the latest super hot technique.

By the way, most of those super hot techniques rely on the basic stuff already being in place first to execute them properly.

So if things are not exactly where you would like them to be then you need to decide exactly in detail what you want to do about it and set aside some time to do it.

So how do you prioritize your time? Do what the professionals do and keep a diary. Now this may not sound very cool but it works and has worked for a lot of people for a very long time.
Sounds simple right, but are you willing to just do it?

Set aside time each day (or as you choose) to work on setting something up, maybe a new longer series of auto responder messages that encourages the person to take another look at your products or affiliate links.

Improve the sales copy on your website, submit some more articles to the article directories, and be active in forums related to your niche products.

Now all of these basic things will make you money. And when your start making money with the basics then you can start adding things one at a time and see if they improve your sales. Ask yourself do these new techniques suit your style, your products, your mindset, then try them.

So set some goals in your diary and write down some activities that you will do to help achieve those goals and spend more time working on your internet empire than reading emails that are making other people money.

When you are making money these things become more enjoyable and you feel inspired to take it do the next level.

So be kind to yourself, decide exactly what you want to do, decide when you are going to do it and then do it.

Enjoy your Internet Empire, you are doing it for you after all!

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How Do I Register A Domain Name Properly?

How Do I Register A Domain Name Properly?

How do I register a domain name? We oftentimes hear this question every time we deal with domain name registration. Well, the answer to this question is not that hard though. You just need to know some of the rules or the ways which will help everyone to know the answer on the hottest question “How do I register a domain name?”

So how do I register a domain name?

According to some domain name experts, the only way to find answer to the question “How do I register a domain name?” is to begin utilizing the services of a domain name registrar. It is in the domain name registrar that the process begins.

Speaking of the domain name registrar, it is interesting understand that the domain name industry is regulated and overseen by the International Corporation for Assigned Names and Numbers or ICANN, which is a group of people who are responsible for certifying firms as domain name registrars. As such, the domain name registrars, which play a vital role in answering the question “How do I register a domain name?” is therefore accredited firms of the ICANN.

To answer the problem “How do I register a domain name?” one should know that it is only the domain name registrars who can access and modify the master database of domain names which is now maintained by the InterNIC, one of the biggest centers for domain name solutions. And in terms of the master database of domain names, one who is serious to help solve the problem on “How do I register a domain name?” should note that it contains the documentation on all of the domain names that are registered to date. In fact, finding a domain name registrar so to help you answer the question “How do I register a domain name?” is not that at all tough since the InterNIC now provides certain lists of the accredited domain name registrars.

To answer the problem on “How do I register a domain name?” is to understand that if someone comes across a said domain name registrar which is in fact not listed as such, there is a great probability that such domain name registrar offering to help you solve the problem “How do I register a domain name?” is an organization that is just acting as a reseller for one of the official registrars as only those accredited registrars has the overall control or ability to modify the domain names’ master database.

Also considerable in finding a solution to the hottest question “How do I register a domain name?” is to know that after finding a domain name registrar, the registrar will then take hold of everything. In fact, the registrar will determine the cost for finding an answer on “How do I register a domain name?” and that is to actually register a domain name, but in general, it is noted that the domain name registrars expect to pay a yearly fee, but some of them offered some discounts for registering a domain name. And so for you to really find the right solution for the problem on “How do I register a domain name?” you should then provide the registrar with the appropriate and correct contact information for an easy and smooth processing.

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If Not, Why Not?






How Do I Start a Home Based Gift Basket Business?

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If you have a flair for putting things together to make great gifts, you may be asking yourself, “How do I start a home based gift basket business?” Creating gift baskets as your home based business can be lucrative, as gift baskets are a multi-million dollar industry.
There are number of things to consider when you find yourself wondering, “How do I start a home based gift basket business?”

If you have been asking yourself, “How do I start a home based gift basket business?” and have decided to move forward, be careful of getting carried away too quickly. Many people starting a gift basket business jump into buying everything they think may make a good gift basket. It is important when you move forward after wondering “How do I start a home based gift basket business?” by doing your research into competition and focus for your gift basket business. You want to create baskets that people will need.

If you want a good answer to the “How do I start a home based gift basket business?” question, it is research. See how people react to your gift baskets. Figure out what works for your target sales groups. Go from “How do I start a home based gift basket business?” to giving away some baskets as gifts or fundraising items. However, do not forget to insert a simple business card or brochure as advertising.

If you are wondering, “How do I start a home based gift basket business online?” then your options grow even wider. A good website is a way to start. You can create a number of basket and post pictures on the web, allowing people to order from your pre-made baskets. This also allows you to focus your business.

“How do I start a home based gift basket business online?” starts with a decent website, but then grows into marketing your business. You can use mailing lists and pay-per-click advertising in order to boost your online gift basket business. You should also consider partnering advertising with party and event planning companies to promote each other’s services. These inexpensive ways to draw in clientele helps you answer some of your questions regarding “How do I start a home based gift basket business?”

Supplies are a key concern when you are thinking about “How do I start a home based gift basket business?” At first it may be fine to go to your local retailers to find gift basket supplies, but as your business grows, you have the ability to purchase wholesale. Buying your supplies wholesale will decrease your expenses and increase your profits. When considering “How do I start a home based gift basket business?” you should start researching wholesale suppliers for your gift basket needs so you will be prepared when your business grows.

“How do I start a home based gift basket business?” is a great question to ask if you have an ability to put together great gift baskets and want to work from home. A home based gift basket business is an excellent example of using a fun skill to create a successful career.